How happy are you at work? Take our test.

Take this quick survey and discover how happy you are at work. After you submit your answers, you will see a video explaining your result and what you should do about it.

The survey only has 10 questions and takes no more than 2 minutes to fill out. It is completely anonymous.

Think about your last week at work (the 5 most recent work days). How have you felt in that time? Then answer the questions below.

1. How happy did you feel at work in the last week?

 I’ve felt great at work.

 I haven’t felt particularly good or bad at work.

 I felt pretty bad at work in the last week.

2.

How much energy have you had at work the last week? 

 I’ve felt fairly energetic at work.

 I haven’t felt particularly tired or energetic at work.

 I’ve been feeling pretty tired and drained at work the last week.

3.

How have you felt physically the last week?

 I’ve been feeling fine physically, both at work and outside of it. I sleep well and feel no pain or discomfort.

 I’ve been feeling so-so. No real problems, but I haven’t been feeling especially good either.

 I’ve been feeling physically bad the last week. I’ve had trouble sleeping, been sick, been in pain or similar.

4.

Have you felt like you’re good at your job the last week?

 I’ve been really good at my job. I kick butt!

 I’ve felt OK about my performance.

 No – this last week I haven’t felt very good at what I do.

5.

How busy have you been in the last week?

 I’ve been busy, but I can keep up and get all or most of my tasks done.

 I’ve felt pretty busy this last week, but I didn’t fall too far behind.

 I’ve felt constantly overworked, and I’ve felt like there was no way I could keep up with all the work.

6.

Have you used your strengths at work and been able to do what you’re best at in the last week?

 I’ve had opportunities to use my strengths and talents daily.

 I’ve had some opportunities to do what I’m best at in the last week.

 I haven’t really had a chance to use my strengths the last week.

7.

Have you and your co-workers cared for each other at work this last week?

 We’ve taken really good care of each other. If anyone needed help or attention they got it.

 We took fairly good care of each other.

 No, we haven’t really been good at caring for each other at work this week.

8.

How have you felt about your co-workers the last week?

 I’ve had a great time with my co-workers. I have really enjoyed their company.

 I’ve had a so-so time with my co-workers.

 I haven’t enjoyed the company of my co-workes the last week.

9.

How have you felt about your manager in the last week?

 I’ve felt good about my manager. They’re there for me, they care about me and will help me if I need it.

 I’ve not felt particularly good or bad about my manager in the last week.

 I’ve felt bad about my manager in the last week. They’ve been treating me badly or don’t care much about me.

10.

Have you received praise and recognition the last week?

 I’ve been praised often in the last week for the good work I do.

 I’ve been praised rarely in the last week.

 I received no praise or recognition in the last week.

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