Curriculum
- 12 Sections
- 44 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Welcome – meet your instructor + course overview3
- Get my book + other resources2
- Test yourself – How happy are you at work?1
- How to take responsibility for your happiness at workYou CAN become happy at work but you have to take action to get there3
- Why happiness at work is essential8
- 5.1Exercise: Why is happiness at work important to you?
- 5.2The dangers of unhappiness at work
- 5.3How happiness at work is good for your private life
- 5.4How happiness at work boosts your career
- 5.5Exercise: How can happiness at work boost your career
- 5.6The downsides of happiness at work
- 5.7How happiness at work boosts company results
- 5.8Exercise: Revisit your list of why happiness at work is important to you
- What is happiness at work – and what is it not2
- What makes us happy at work5
- Halfway checkpoint1
- What makes us unhappy at work7
- 9.1Exercise: What makes YOU unhappy at work
- 9.2What makes us unhappy at work: Constant busyness
- 9.3What makes us unhappy at work: Long working hours
- 9.4What makes us unhappy at work: Bad bosses
- 9.5What makes us unhappy at work: Bad coworker relationships
- 9.6What makes us unhappy at work: Unfair treatment
- 9.7Exercise: Revisit what makes YOU unhappy at work
- Your first choice: Should you stay or leave?2
- Make a plan9
- 11.1Why it’s great to make a plan
- 11.2Exercise: What have you previously done to create more happiness at work
- 11.3Specific things you can do – Results
- 11.4Specific things you can do – Relationships
- 11.5My second best tip: Remember the good experiences
- 11.6My best tip: Make others happy
- 11.7Exercise: Make a plan to create more happiness at work
- 11.8Exercise: Make a plan to address your problems at work
- 11.9The biggest challenge you may face: Conformity
- The end1