5 tips to get the most out of the course

Some quick tips on how to get the most out of this course.

What to do after watching this

• Start your journal – make a text document or maybe even a physical notebook for your exercises, thoughts and observations.
• Make your personal schedule for this course. When are you going to do lessons? How often and for how long?

Your challenge in the next 5 minutes: Thank someone at work.

Think of someone who has helped you, or someone you admire or maybe someone who’s great to be around at work.

Then thank them and tell them what they mean to you.

Do it in person, on the phone, on a Zoom call, by email or chat message. But do it – and do it now!